Music and dance are an integral part of Rwandan ceremonies, festivals, social gatherings and storytelling. The most famous traditional dance is a highly choreographed routine consisting of three components: the umushagiriro, or cow dance, performed by women; the intore, or dance of heroes, performed by men; and the drumming, also traditionally performed by men, on drums known as ingoma. The best known dance group is the National Ballet, established by President Habyarimana in 1974, which performs nationally and internationally. Traditionally, music is transmitted orally, with styles varying between the social groups. Drums are of great importance; the royal drummers enjoyed high status within the court of the King (Mwami). Drummers play together in groups of varying sizes, usually between seven and nine in number. The country has a growing popular music industry, influenced by East African, Congolese, and American music. The most popular genre is hip hop, with a blend of rap, ragga, R&B and dance-pop.
The cuisine of Rwanda is based on local staple foods produced by subsistence agriculture such as bananas, plantains (known as ibitoke), pulses, sweet potatoes, beans, and cassava (manioc). Many Rwandans do not eat meat more than a few times a month. For those who live near lakes and have access to fish, tilapia is popular. The potato, thought to have been introduced to Rwanda by German and Belgian colonialists, is very popular. Ubugari (or umutsima) is a paste made from cassava or maize and water to form a porridge-like consistency that is eaten throughout East Africa. Isombe is made from mashed cassava leaves and served with dried fish. Lunch is usually a buffet known as mélange, consisting of the above staples and sometimes meat. Brochettes are the most popular food when eating out in the evening, usually made from goat but sometimes tripe, beef, or fish. In rural areas, many bars have a brochette seller responsible for tending and slaughtering
